verze pro tisk

Jak meditovat?

13. květen 2014

V dnešní uspěchané době je těžké najít si chvilku pro sebe a alespoň trochu si zarelaxovat a oprostit se od starostí běžného dne. Spousta lidí neumí správně odpočívat a život v neustálém stresu není dobrý pro duši, ale ani pro tělo. Pokud chcete s relaxací jít ještě dál, zkuste meditaci. A jak na to?

Reklama

Co je meditace?

V 60. letech lékařské studie prokázaly, že meditace zenových mnichů a hinduistických jogínů má blahodárný vliv na lidské tělo, pomáhá odbourávat stres a dokáže i zmírnit bolest. V té době se meditace stala populární i jinde po světě.

Pravidelná meditace je jeden ze způsobů jak dosáhnout klidu. V průběhu meditace dochází ke zpomalení dechu i pulzu, sníží se spotřeba kyslíku v těle a mění se hladina hormonů v krvi. Získáte novou energii do života a zvýšíte své sebevědomí. Meditace není jen tupé zírání do prázdna, ale vyžaduje úsilí, abyste přiměli svou mysl se zklidnit a oprostit se od rozptylujících myšlenek.

Kdy a jak dlouho meditovat?

Meditovat můžete kdykoliv během dne, každému vyhovuje něco jiného. Je vhodné vybrat si dobu, kdy nebudete nikým rušen a nic nebude rozptylovat vaši pozornost. Vyberte si chvíli, kdy vás netlačí žádné povinnosti.

Ze začátku může meditace trvat jen 5-10 minut a až se naučíte lépe pracovat se svou myslí, může trvat 30 minut i déle.

Čtěte také:

Jak se zbavit nervozity?

abyste mohli úspěšně prodat to, na co jste se pečlivě připravili? Podívejte se na pár tipů.

Prostředí pro meditaci

Pro meditaci nebudete potřebovat příliš prostoru. Vyberte si koutek, kde vás nebude nikdo rušit a který bude sloužit jen pro vaši meditaci. Vezměte si volné a pohodlné oblečení, vypněte telefon. Nemělo by vám být horko ani zima. Někdo rád medituje při hudbě nebo si zapálí vonnou tyčinku a svíčku. Až se meditaci naučíte, můžete ji provádět třeba v přírodě nebo s partnerem, ale pro začátek je vhodné být o samotě.

Jak meditovat?

Připravte se na to, že vám ze začátku meditace moc nepůjde. Pořád vás bude něco vyrušovat, svědit a v hlavě se vám bude honit spousta myšlenek. Ale to nevadí, časem a tréninkem se naučíte od myšlenek oprostit.

Ze začátku není potřeba žádná speciální meditační technika, ale je třeba se naučit přestat myslet.

Pozice

Nejprve se posaďte do meditační pozice. Je důležité mít vzpřímenou a rovnou páteř a uvolněné tělo. Sedněte si do polohy lotosového květu - je to stejné jako turecký sed, ale chodidla položíte na vaše stehna. Pokud vám to nepůjde, stačí obyčejný turecký sed. Ruce si položte na kolena dlaněmi nahoru, můžete spojit prostředníček a palec. Později můžete meditovat i vleže, ale pro začátek to není moc vhodné, protože byste mohli lehce usnout.

Odežeňte myšlenky

Zavřete oči a snažte se zastavit tok myšlenek v hlavě. Zhluboka dýchejte a snažte se odehnat všechny myšlenky, které k vám připlují. Nechte svou mysl pozvolna vyprázdnit a užijte si ten klid. Ze začátku to pro vás bude těžké. Když se k vám přikrade nějaká obtěžující myšlenka, zaměřte se na svůj dech.

Dýchání

Dýchejte zhluboka nosem. Snažte se nadechovat pomalu, zhluboka a klidně. Nejprve vzduchem naplňte plíce a pak postupně i břicho, při vydechování opačně. Soustřeďte se na svůj dech. Ze začátku vám tento způsob dýchání bude připadat nepřirozený, ale postupně si zvyknete a nebudete se muset tolik soustředit.

Meditační techniky

Meditační techniky jsou různé, například meditace anapána (pozorování dechu), meditace vipassana (pozorování pocitů v těle), dechové metody, vizualizační metody, skupinové meditace, stimulace čaker nebo koncentrace na svíčku nebo obraz v zrcadle.

Sežeňte si knížku, která se meditací zabývá nebo se přihlašte na kurz meditace. Vyzkoušejte různé techniky a najděte si tu, která vám bude nejlépe vyhovovat a můžete ji dál praktikovat a rozvíjet.

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Autor Monika Svobodová

Autor: Monika Svobodová

Jsem maminka dvou malých dětí a se svou rodinou žiji v Liberci. Momentálně věnuji většinu svého času péči o děti. Ráda chodím do přírody a zajímá mě zdravý životní styl. Ve svém volném čase tvořím pomocí různých kreativních technik. G+


Reklama

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Komentáře

Heriberto

neděle, 28. květen 2017
13:46

W tym krótkim wpisie dowiesz się jak włączyć WH na botach.
Komenda, którą poznasz umożliwi ci legalną frajdę na tzw.
wallhack'u ze znajomymi czy też na botach. Jest to całkowicie dozwolone, gdyż jest to lecz
komenda, którą możesz zabawić się na serwerze, który autoryzuje na używanie komend sv_cheats.
Najnowszy wallhack do cs go (w skrócie wh) stworzony przez niemieckich programatorów
(twórcy wielu ciekawych hacków do cs 1. sześciu
teraz dostępny dla cs go, posiadający rozbudowane możliwości
i co najważniejsze niewykrywalny podczas meczy turniejowych natomiast nie tylko.
czit co chwila wydaje się aktualizowany na bieżąco przez co jest
gwarantowana niewykrywalność. czit jest updatowany 24/7 co gwarantuje jego nie wykrywalność.
link do pobrania wallhack'a. Każdy, kto miał do czynienia z sieciowymi grami z
kategorii FPS miał także styczność z użytkownikami funkcjonującymi nieuczciwie.
Nie inaczej jest także w przypadku bardzo popularnego tytułu,
jakim jest CS GO. Wszyscy w grach grają uczciwie, oraz wyniki, jakie osiągają to skutek długiego doświadczenia natomiast treningów - to egzystowałaby utopijny
świat każdego gracza. Jednak coraz częściej
na nieszczęście gracze korzystają z usprawnień do gier.
Jedną spośród większych zmór popularnego tytułu CS GO jest WH - czyli wallhack.
Najświeższa odsłona tego cheata zaistniała na bazie dobrze
znanego hacka z wersji 1. 6. Twórcy wallhacka do CS GO zapewniają, że jest on niewykrywalny podczas bitw turniejowych, a
ponadto ma bardzo rozbudowane ustawienia. Autoryzuje na wykrycie nie tylko kreacyj przeciwników
przez ściany, jakkolwiek również wyświetla ich na radarze.
Hack pozwala plus na wyświetlanie dokładnej liczby hp przeciwników, wykrywanie
obecnie przez nich używanej broni, czy innych funkcji obnażających grę.
Między innymi można wyłączyć efekt flash - czyli brak oślepienia po napadu flasha.


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03:54

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středa, 31. květen 2017
06:56

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Emmett

pondělí, 5. červen 2017
11:27

Licensed by McAfee, GameCare & ICRA, we offer one of the most superior 24/7 on-line cost platforms to our UK gamers, to ensure all
financial transactions are completely protected.
In most casinos the lowest stakes are normally $1/$2 for
no-restrict and $2/$four for mounted-restrict - although you might discover decrease stake video
games in some venues, and in residence games individuals usually play
for pennies. Cash games are sometimes called ring games" and a desk that seats 9 or 10 players is named a full ring" game.
Gamers get to play extra palms than in a full recreation and play their hands more aggressively.
These differences are highlighted in our separate poker lesson on full-ring vs.
6-max cash games , however as a beginner you're significantly better off starting out by enjoying full ring
video games before attempting your hand at the more aggressive 6-max games.


Beneath the list of how tournaments are completely different from
money games the first distinction listed was - for those who lose all
of your chips, you're accomplished and are out of the
event. This format adjustments much of the traditional technique of match play as the participants aren't as petrified of being busted out since they'll rebuy.
In the event you play online poker you'll notice complete sections
for satellite tournaments, for all types of events, such as the WSOP,
WPT, and other particular occasions and high buy-in tournaments.
The sort of tournament was began by the net poker sites but
has now unfold into the bricks and mortar cardrooms.


If you are extra concerned about grinding out a consistent variance-diminished revenue, then money games are
your best option. The talents required for MTTs are somewhat totally different from the abilities we usually require for a cash game.

In cash video games, we'll normally all the time
be beginning off with our pre-determined stack, normally 100bb.
Much like money games we'll usually begin with 100bb and even 150bb, but as the
blind levels improve we typically find ourselves
increasingly short stacked. Taking part in with lower than 20bb effective is somewhat uncommon in money games, and therefore event players make use of a talent-set that money sport players don't typically want.


Money game players will ceaselessly have a better percentage of winning sessions and the revenue will likely be a lot more consistent if you
are a profitable player. Its also value noting the number of successful money game players who make some huge cash are larger in quantity than event gamers and Sit N Go gamers who make
related cash. Much more folks have the flexibility to
make a lot of money playing money video games than every other form of recreation. Lastly, the
talents you be taught in money games will serve you nicely in MTT tournaments.
In the event you take all the top money recreation specialists
on the earth they are all nice match players.


Another massive distinction in tourney poker vs.
money games is that persons are extra willing to gamble
in cash poker video games than in tourneys. The primary reason that event poker is so
much different than cash recreation poker is due to the pay out structure.
What meaning when it comes to EV is that event EV is somewhat completely different than cash
game EV. I am unable to overemphasize the significance of this.
Tourney EV and money recreation EV is totally different, however I do
not need to make it more complicated than it is. Imagine profitable every single chip in a casino and going to
money out they usually let you know that you solely get to keep half the money.


By taking part in a stable strategy and playing a simple game
you can crush micro stakes cash games and transfer up to the center (and maybe eventually) the upper stakes.
One other key to playing to beating micro-stakes on-line poker money games is worth betting.
As an alternative, keep on with a primary, simple strategy Lots of the players at
micro stakes money video games do not pay much attention to
what is going on and other gamers' methods.
One of the necessary elements for successful at any
degree of poker is with the ability to put your opponents on a range
of arms Many players at micro stakes money
video games are very straightforward to read.

One trick is to divide your bankroll (the sum of money you are ready to spend on poker) by 20 to search out out what you may risk per recreation. In money games,
your job is to put stress on different players, steal blinds when you may and make folks wish
to call you when you've got a successful hand. You may be taught loads
from enjoying more intense, short-handed games Here, angle and place are essential, and feel has an enormous part to play.

There is not any doubt you'll need a deeper bankroll for this sort of recreation and the competitors may be powerful.
However you will additionally be taught so much - and
once you've got obtained a knack for it you can make
more money right here than in full-ring video games.


Chris Moneymaker , who received the 2003 World Series of Poker Most important
Occasion, was capable of afford his seat by successful an Internet tournament with
a $39 purchase-in. Greg Raymer , 2004 World Collection of
Poker champion, acquired his seat by way of a $one hundred sixty five
Internet tournament. Main poker tournaments such as the World Poker Tour and World Sequence
of Poker, use standings to determine a player of the yr. The
betting construction is among the most defining parts of
the game; even when different elements are equal, a fixed-limit model and its no-restrict counterpart are
thought of to be very totally different video games, because the methods and play types
are very completely different.

Some of these occasions are stand alone tournaments like the Caribbean Poker Journey ,
but most are held together with a event series being held on the host on line casino,
just like the Commerce On line casino 's LA Poker
Traditional, the Grand Sierra 's World Poker Problem and the Bicycle On line casino 's Legends of Poker.
Atlantic Metropolis hosts The United States Poker Championship at
the Trump Taj Mahal casino, which has been broadcast by ESPN
lately. The main reside poker tournament in Africa is the All Africa
Poker Tournament hosted by the Piggs Peak Casino in Piggs Peak, Swaziland.

The Nationwide Heads-Up Poker Championship is sixty four players compete in heads-up matches single
elimination style to determine a winner.

The Crown Poker Room is open 24 hours and is the most
important Poker site within the Southern Hemisphere; it options world class staff and services befitting the number one poker site in Australia.
The promotion will be seeded the identical way as the Unhealthy Beat Jackpot,
with _1 taken from each money recreation pot that
goes over _20. Gamers will obtain one point for coming into any regular raked cash recreation and players will earn double factors on Mondays
and Wednesdays. Go to Aspers poker room as we speak and ask
considered one of our pleasant poker dealers for more info.
The key to any effective cash recreation technique is
to acknowledge that it is not about getting in as many fingers as attainable, but instead enhancing
as EFFECTIVELY as attainable.

The problem usually stems from basing their plays on unreliable poker stats in their database.
You often need hundreds of hands on your fellow regulars earlier than this poker statistic is useful.
In case you dig into your pop-ups in Holdem Manager or Poker Tracker, it will provide you with this information. I do
know it can be tempting when you first start utilizing poker databases to
imagine that each one that information is going that will help you read your
opponent's soul, however making selections based on unreliable data
will merely add extra variance to your game. Early on in your poker career, it is
essential to do all the pieces you can to protect that excitement and enthusiasm.


Hull and Sweeney answer this query by first specializing in the fact that in money video games, you can't take cash off the desk, you can only add
on chips up to the max buyin. He relates a
narrative about sitting down at a $2/$5 recreation at Mohegan Solar,
shopping for in full right into a somewhat shorthanded sport, and then realizing one
of many players was tilted out of his gourd and shoving pre-flop
for $1,000 each hand. Sweeney and Hull concur
that for those who play a short stack using a very good technique higher than the other players play their stacks (no matter measurement),
you're all the time going to have an edge.

Hull relates a narrative about sitting to the left of a player
who was playing extremely poorly: a dream situation for any poker grinder.
Sweeney says he often hears of individuals quitting in this
spot because they don't like the game dynamic changing from one thing passive
and comfortable, to something splashy and extra high-variance.
Hull says a benchmark in any participant's poker profession development is how
they view splashy maniac gamers. The fairly clear impression from
Doug's comments within the podcast was that the Nirvana of
poker is taking cash from the drunk guy. In the identical method that if I used to be selling
life insurance or costly electronics, my technique would not be to go into the bar and attempt to make gross sales to drunk guys who could not afford or did not need the product.


Here is a record of poker deposit choices along with some observations
about the efficacy and the historical past of each choice.
Players will discover their heaven right here,
whether or not they are looking for the loosest poker websites
or the most trusted operators in 2017 We may also record websites
that have lengthy standing reputation and won't backfire
on you the place you possibly can place bets for as little
as a quarter Briefly, you'll discover lots of poker goodness on this section of the positioning !
Most online casinos and cardrooms don't settle for or course of American Express playing cards.
Pay as you go debit cards are very like reward cards
in that poker sites view them as cash within the bank, even more so than credit card funds.


Those same players can discover loads of actual
money poker deposit choices within the USA, so long as
they take time to look. Research the money transfer choices you come
across, although it is best to feel fairly protected in regards to
the methods listed on this article-as long as no more Black Fridays happen. I was there last
night at 20:30 and there were numerous money games running plus a match too.
Cash recreation buy ins are small though there is a 'huge
sport' which is 500/500 HUF which is essentially $2/$2. The money sport poker there seems to
be alive and kicking from around 2pm as i arrived round 4pm on a Friday and it
was working about 5 tables.


Dave

úterý, 26. září 2017
23:10

Then chances are you'll choose to sue the collector.


Napsal: Dave [Odpovědět]