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Jak na detoxikaci organismu?

4. březen 2014

S příchodem jara se často mluví o detoxikaci organismu. Po náročné zimě, kdy vaše tělo nahromadilo spoustu škodlivých látek, je čas se očistit. Detox ale není jen jarní záležitostí a pročistit své tělo od škodlivin můžete v podstatě kdykoliv v průběhu roku. Jak na něj?

Reklama

Proč detoxikovat

S toxickými látkami se setkáváme každý den, vstřebáváme je ze vzduchu, vody a potravin, které jíme. Tím, že vaše tělo očistíte třeba od cholesterolu nebo volných radikálů, ulevíte svému organismu a budete se cítit lépe fyzicky i psychicky.

Detoxikace těla pomůže nastartovat hubnutí, pomáhá při zažívacích potížích, alergiích i zácpě, prospějete svým střevům, játrům a ledvinám.

Jak na to

Můžete se rozhodnout pro detoxikaci, která bude trvat jen několik dnů nebo bude dlouhodobější. Při jedno až dvoudenním detoxu počítejte s úplným půstem.

Týdenní detox

Pro týdenní detox existuje řada doporučených diet. Některé jsou založeny na konzumaci ovoce, zeleniny a zeleninových šťáv, při jiné jíte převážně jogurty. Pokud chcete takovou dietu vyzkoušet, stačí zadat do internetového vyhledavače "sedmidenní detoxikační dieta" a můžete začít.

Dlouhodobý detox

Při dlouhodobé detoxikaci je základem správné stravování - omezte všechna jídla, po kterých se cítíte těžko, nepijte alkohol a kávu, nekuřte, nejezte smažená jídla, uzeniny, cukrovinky, pšeničné pečivo a těstoviny.


Odkyselte svůj organismus - k tomu vám pomůžou zásadotvorné potraviny, jako je zelenina, čerstvé ovocné šťávy, pohanka, jáhly nebo brambory.

Tekutiny základem

Vždy pijte dostatek vody, která vám pomůže odplavit toxiny z těla. Denně byste měli při detoxikaci vypít 2,5-3l vody.

Nabízí se i různé prostředky pro detoxikaci organismu, které zakoupíte v lékárně.

Kdy nezačínat s detoxem

Detoxikace není vhodná pro těhotné a kojící ženy, pro děti a nemocné lidi. Detoxikujte jen, když nejste pod psychickým tlakem.

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Hodnocení

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Autor Monika Svobodová

Autor: Monika Svobodová

Jsem maminka dvou malých dětí a se svou rodinou žiji v Liberci. Momentálně věnuji většinu svého času péči o děti. Ráda chodím do přírody a zajímá mě zdravý životní styl. Ve svém volném čase tvořím pomocí různých kreativních technik. G+


Reklama

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Taky vám připadá název kombucha vtipný a nevíte co si pod ním vlastně představit? Jde o houbu, ze které se připravuje velmi zdravý nápoj, který chutná podobně jako burčák. Má blahodárné účinky na lidské tělo a proto ho pravidelně užívá spousta lidí. Navíc si tento nápoj můžete připravit sami doma. A…

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V dnešní době plné stresu a velké psychické i fyzické zátěže je stále důležitější dbát o to, abyste svému tělu dopřáli dostatek odpočinku a relaxace. Kromě vydatného spánku k tomu mohou posloužit i různé procedury v lázeňských komplexech. Pokud chcete udělat něco pro své zdraví, navštivte Lázně Jupi…




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Marlys

dnes, 24. září 2017
01:51

_______ ________ _____________ _______ ________ _____________


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dnes, 24. září 2017
03:25

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Napsal: Junko [Odpovědět]

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dnes, 24. září 2017
03:28

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dnes, 24. září 2017
04:42

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dnes, 24. září 2017
05:47

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dnes, 24. září 2017
06:02

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Napsal: Noe [Odpovědět]

Darrel

dnes, 24. září 2017
06:28

____________ ___ _______ web-____ http://iotbet.ru/727-otvety-na-rabochuyu-tetrad-geometriya-7-klass-atanasyan-3-y-variant-reshebniki-onlayn-7-klass.html _ _________ ____________ ___ ____ ________ _______.
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_______ ______ _ _____ ___________ ______ ________ _____.


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dnes, 24. září 2017
07:35

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dnes, 24. září 2017
08:06

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dnes, 24. září 2017
08:10

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Napsal: Tony [Odpovědět]

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dnes, 24. září 2017
08:33

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Nila

dnes, 24. září 2017
08:47

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Napsal: Nila [Odpovědět]

Terese

dnes, 24. září 2017
10:05

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dnes, 24. září 2017
11:21

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dnes, 24. září 2017
11:24

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dnes, 24. září 2017
13:18

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dnes, 24. září 2017
14:06

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dnes, 24. září 2017
14:51

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Napsal: Greta [Odpovědět]

Augustus

dnes, 24. září 2017
20:55

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